Journey to Health

“If we were to have insight into life, and its many intricacies, we would have a treasure more valuable than anything we could imagine” - Roy Chambers

The most incredible journey is one that leads you to self-discovery. A commitment to therapy helps you become more compassionate towards yourself and others and will help prioritize your well-being. Taking the initiative to engage in meaningful therapy is a courageous step.

Psychotherapy involves a process of exploring emotions and our unique life experiences. There is great value in dedicating time and space towards processing experiences, adjusting to life’s changes, or simply telling your story free of judgment and bias. Through a trust-based process, we can work through a variety of areas I specialize in, including:

Exploring relationship and interpersonal conflicts
Navigating through grief and loss
Understanding the impact of trauma
Self-exploration and attachment work
Coping with chronic illness and/or chronic pain
Treating depression and anxiety